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I'm the Master of Winter Sniffles – and I Can Tell You How to Avoid One

At this point a year ago, I found myself participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Response of the Trio

At mention of my night out, this trio of troubadours in the waiting area took two actions. Firstly, they shrunk away from me slightly. Second, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter based on her explanation plus, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she insisted on following it up later with additional bursts of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, repurchased, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

By

Matthew Johnston

Lena Groenveld is a sustainability enthusiast and tech writer passionate about merging nature with modern living.

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